Use a simple set of questions to step back and consider how you are currently thinking, feeling, and behaving. This can help you begin to notice patterns that may otherwise go unchecked.
Psychological Check-In
10 Reflective Questions
BEFORE YOU BEGIN
This course is designed for those with a basic understanding of The Chimp Model. If you are new to it, we recommend starting with the Introducing The Chimp Model course before you begin.
ABOUT THIS COURSE
This short course is designed to give you a quick check on how your mind is operating using The Chimp Model.
Professor Steve Peters introduces ten simple questions that are quick to answer and can be surprisingly revealing. The questions are based on the neuroscience of the mind, and are best understood when you can distinguish between yourself, your Chimp, and your Computer.
There is also a twist to this course. After completing the questions, Steve explains what they are really assessing and how to interpret your answers in a more helpful way.
WHAT YOU’LL LEARN
These questions are designed to help you apply The Chimp Model to your own thinking, emotions, and behaviours. The aim is not to judge your answers, but to reflect on how your mind is operating and where you may want to focus your attention.
At first, the questions may appear straightforward. However, as you go through the explanation, you’ll begin to see that they are designed to reveal something deeper about how your mind operates.
You’ll be introduced to the idea that many of your responses are driven by the Chimp or the Computer, rather than you as a person. This distinction is key to understanding how to manage your mind more effectively.
Your answers can highlight areas where your mind may need more support or development. This helps you identify where building emotional skills could improve your quality of life.
Meet Professor Steve Peters
Professor Steve Peters is a consultant psychiatrist, bestselling author, and creator of The Chimp® Model. For more than 40 years, he has helped people understand their mind and improve their psychological wellbeing, working across NHS mental health services, education, and elite sport — including British Cycling, Liverpool FC, England Football, and Team GB.
He is the author of several bestselling books, including The Chimp Paradox and A Path Through the Jungle, and continues to teach simplified neuroscience to help people manage their emotions, thinking, and behaviour.
Our Pricing
Best Value
£80 per year
Annual Subscription
(One-Time Payment)
Full access to all courses for 12 months.
£8 per month
Annual Subscription
(Billed Monthly)
Full access to all courses for 12 months.
£20 per course
Single course purchase
No subscription — 12-month single course access.
Course reviews
There are no published reviews for this course yet.