Imposter syndrome is the belief that you are fraudulent and will be found out, even when evidence suggests otherwise. Steve explains why this experience is extremely common and why it does not mean that something is wrong with you.
Imposter Syndrome
Understanding the Message
ABOUT THIS COURSE
This short course explains what imposter syndrome really is, why it happens, and how it can be managed using The Chimp Model. Professor Steve Peters shows that imposter syndrome is not a flaw or weakness, but a common response from the mind that can be used positively when understood properly.
Steve explains how imposter syndrome develops, why it can become damaging if misunderstood, and how to respond in a practical, balanced way that protects both performance and psychological wellbeing.
WHAT YOU’LL LEARN
This course gives clear explanations and practical ways to respond to imposter syndrome when it appears. The focus is on understanding what your mind is doing, interpreting it accurately, and choosing a constructive response rather than being driven by fear or self doubt.
Steve explains how imposter syndrome comes from the Chimp system as a warning mechanism linked to survival and belonging. Understanding this helps you see imposter thoughts as suggestions from the mind, not facts about who you are.
When understood correctly, imposter syndrome can highlight areas for development or preparation. When misunderstood, it can lead to chronic stress, overworking, avoidance, or burnout.
You will learn how to assess situations in shades of grey. This allows you to separate genuine limitations from unnecessary self criticism and distorted self image.
Steve shows how to pause, assess the situation calmly, and decide on a practical response. This might include checking facts, seeking perspective, or making a clear plan rather than being driven by fear of being found out.
Meet Professor Steve Peters
Professor Steve Peters is a consultant psychiatrist, bestselling author, and creator of The Chimp® Model. For more than 40 years, he has helped people understand their mind and improve their psychological wellbeing, working across NHS mental health services, education, and elite sport — including British Cycling, Liverpool FC, England Football, and Team GB.
He is the author of several bestselling books, including The Chimp Paradox and A Path Through the Jungle, and continues to teach simplified neuroscience to help people manage their emotions, thinking, and behaviour.
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£80 per year
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Full access to all courses for 12 months.
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Full access to all courses for 12 months.
£20 per course
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No subscription — 12-month single course access.
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